You can’t switch off

You’ve already done the work. The trainer, the coach, the recovery tech, probably some breath work somewhere along the way. You don’t need convincing.

You’re carrying the load and performing at a level most people don’t see the cost of. The issue isn’t effort. It’s that you can’t switch off, so you’re never fully recovering.

Sleep is where the work actually gets done. Your brain clears waste, consolidates memory, digestion resets, the diaphragm pumps your lymphatic system. Breathe badly through the night and none of that happens properly, so you wake up already behind and spend the morning routine and the gym trying to claw it back.

This isn’t about doing more. It’s about recovering properly, so the output you’re already producing costs you less.

The programme

Three weeks, three activities. Walk and talk. Sauna and ice. Rock climbing.

Six weeks, six activities. The three above, then racquet sports, the farm, and yoga and meditation.

Two hours face to face a week, plus three calls between sessions.

What we measure

BOLT score. Resting heart rate. Breaths per minute at rest. Sleep. Recovery between efforts. HRV from your own device, tracked against yourself and nobody else.

You get a number at the start and a number at the end. We also go through initial questionnaires and other biomarkers, so we can track and see the improvements. Bigger than that though, you will feel the improvements — in the gym, at home, at work, socially.

How it fits your week

What you need is someone who fits into your day rather than asking you to clear it. I come to you. Five in the morning if that’s when the window is — your place, your gym, or a private club near you. We build this into the schedule you already have.

Two tools. Downtime when you need to switch off. Focus when you need to be sharp. Trained properly, so they work on demand rather than when conditions are perfect.

Credentials

The methodology is Oxygen Advantage, developed by Patrick McKeown and used by elite athletes and special forces units worldwide. I’m certified in both functional and advanced instruction, and in contrast therapy through Dean Gladstone’s Power of the Breath.

Discretion

Complete discretion. Nondisclosure as standard. No names, no case studies, nothing shared.