Podcasts & Press
Honest conversations about pressure, breath, sleep, and the things people don’t say out loud.
I guess it’s as simple as, start with a chat.
Men’s Mental Health Show
Radio Blue Mountains 89.1 FM. A live weekly programme about thoughts, emotions, and treating vulnerability as strength.
- Episode 221, with hosts Brad Spillane and Reuben Elstub. Listen on Spotify.
- Episode 228, alongside psychologist Alan Henderson. Listen on Spotify.
- Episode 232, on MATT — Men Are Talking Together. Listen on Spotify.
Chat to Matt
My own podcast. Honest conversations about pressure, breath, sleep, and the things people don’t say out loud.
- Episode 1. Three blokes come together every Friday for breath, sauna and ice plunge. Watch on YouTube.
If you’d like me on your podcast, or you’re writing about breathing, sleep or men’s mental health, get in touch.
you don’t have to do it alone