Schools and young people
Simple breathing techniques that help students settle, focus and sleep. Delivered as a short programme, with sessions for staff and parents too.
Matt Robinson, Performance & Resilience Training
Breathing and resilience training for schools, businesses, sports clubs and families. Understanding the relationship between breathing and our nervous system. One breath to settle, one breath to sharpen. We activate our rest, repair and digest state (parasympathetic) and our fight and flight state (sympathetic), and see how to switch it on and off. Come and feel it rather than take my word for it.
Assess your breath, feel it, understand it and then slow down.Find the control to switch from stress to calm instantly.
Businesses and teams
Practical tools for people working under real pressure. Better focus, better sleep, fewer people running on empty. Half days, team days and ongoing programmes.
Sport and community
Breathing for performance and recovery. Train harder, recover faster, stay calm when it matters. For clubs, gyms, coaches and personal trainers.
Clinical referrals
I work alongside GPs, psychologists and physiotherapists, retraining breathing patterns as part of a wider care plan. Clear scope, clear communication, referral back when it’s needed.
Families and individuals
One to one, couples, or the whole household together. Start with a single session, and go further if it’s useful. Practical breathing for sleep, energy, focus and calm — at home, where it actually matters.
you don’t have to do it alone