Intro to breath
- 1 hour sauna and ice plunge
- Small group up to 6
- Intro to nasal breathing and contrast therapy
Learn what real breathing feels like.
M.A.T.T. Men Are Talking Together
Most men are fine. That’s the problem.
You get on with it. You don’t want to sit in a room and share your feelings, and frankly neither would I. No note taking, no interviews, no sitting in a room talking about your feelings. But there’s probably something going round your head that you haven’t said out loud to anyone.
MATT is a space to say it. Sauna, cold plunge, breath, and a proper conversation. Rock climbing, a walk, a farm tour, a night out bush. It’s easier to talk shoulder to shoulder than face to face.
No judgement. No fixing. Just men, finding clarity.
Your call how you do it. Just me and you, a few of us on a Friday night, or a bigger group.
You’ll learn how to settle your nervous system, sleep properly, and stop the three a.m. loop. And you’ll leave having said what’s been running around your head just wanting to get out. And if that something is bigger than my scope, I will say so and help you find someone who can support you through it properly alongside our breath retraining.
This is not a men’s group in the usual sense. Men are not seeking other men — they are seeking a space to sit and be real with themselves out loud.
Sessions
1:1 intro to breath and contrast
- 90 minute guided session
- Breath, heat and ice
- One to one, before the three hour
Feel the switch for yourself, guided start to finish.
1:1 breath assessment
- 3 hour session
- Choose one activity from the menu below
- Measure your datum, start tracking
- Start your life story, get those thoughts out
Breath is your switch to calm.
Bring a mate
- 3 hour session, couples, friends, families
- Choose from the menu below
- Breath retraining tools to become calm & present
Putting new breathing protocols into action.
Overnight camp out
- 24 hour, 1 night, small groups
- Removed from daily life, be present, be yourself
Breath tools to find clarity, calm & connection.
1:1 three week training
- One 3 hour face:face + 3 check ins / week
- Full assessment, choose 3 activities
- Score, track and improve your BOLT score
Find your breath, train, improve, feel the results.
1:1 full reset
- One 3 hour face:face + 3 check ins / week
- Full assessment, full menu of activities
- New breath protocols adopted
Start to master your nervous system through breath.
The menu
Six week programme structure
Week 1: Foundation
Wake up your real breathing
- Walk and Talk
- Where are you now?
- Nasal breathing as your default
Week 2: Diaphragm
Activate your power muscle
- Sauna and Ice
- What do you do when your body panics?
- Shift, chest to belly
Week 3: Tolerance
Build your capacity
- Rock Climbing
- What keeps repeating?
- Air hunger is not an emergency
Week 4: Regulation
Nervous system mastery
- Racquet Sports
- How do you recover from a mistake?
- Breath connected directly to emotion
Week 5: Integration
Make it automatic
- The Farm
- What are you carrying that isn’t yours?
- Stop thinking about it
Week 6: Mastery
Own it
- Yoga and Meditation
- What are you keeping?
- Maintain it and build from here
Breath, journaling and the roadmap are woven throughout all six weeks.
I met Matt at eighteen during a pretty hectic time in my life. We got chatting and quickly became good mates. He’d help me with ideas for my business. I’d leave Matt’s place feeling unstoppable, ready to have a crack at life. Having someone like Matt as a friend and a mentor is a big factor in why I have the mindset I do today. Whenever my business was in a disaster and I was stressed out in my mind, I would reach out and chat to Matt for a fresh perspective. He’d always make time. He’s got a way of being extremely open, and he makes it feel really easy to chat about anything. A great listener and a great sharer.
Pat — mentored from age eighteen to present
you don’t have to do it alone