Schools and young people
Simple breathing techniques that help students settle, focus and sleep. Delivered as a short programme, with sessions for staff and parents too.
Clinical Referrals
For practitioners and peer to peer referrals only.
My work goes alongside clinical support, not instead of it.
I retrain breathing patterns. Nasal, diaphragmatic, light, slow and low. That is the scope of what I do.
I’m certified through Oxygen Advantage in both functional and advanced instruction, in contrast therapy through Dean Gladstone’s Power of the Breath, and hold mental health first aid.
I do not treat, diagnose, or work with trauma. If something sits outside my scope, I refer straight back.
Where I can help
- Dysfunctional breathing patterns
- Sleep quality and mouth breathing at night
- Anxiety symptoms with a breathing component
- Clients who have plateaued
I report back, I stay in my lane, and I’ll always tell you what I’m seeing.
Find the room that fits you.
Businesses and teams
Practical tools for people working under real pressure. Better focus, better sleep, fewer people running on empty. Half days, team days and ongoing programmes.
Sport and community
Breathing for performance and recovery. Train harder, recover faster, stay calm when it matters. For clubs, gyms, coaches and personal trainers.
Families and individuals
One to one, couples, or the whole household together. Start with a single session, and go further if it’s useful. Practical breathing for sleep, energy, focus and calm — at home, where it actually matters.
you don’t have to do it alone