Schools and young people
Simple breathing techniques that help students settle, focus and sleep. Delivered as a short programme, with sessions for staff and parents too.
Sport & Community
Most athletes over-breathe through the mouth. You dump CO2, you gas out early, and you can’t switch off after training.
From recreational sports to professional athletes.
Functional breathing fixes the mechanics. Nasal breathing under load, better oxygen delivery to working muscle, faster recovery between efforts, and composure when the pressure is on.
We start with your BOLT score, so you have a number to track rather than a feeling to guess at.
From there:
- Breath holds
- Nasal training under load
- Pre-game and sleep recovery protocols
Run it as a one-off for a squad, or build it into a season.
For clubs, gyms, coaches and personal trainers.
Find the room that fits you.
Businesses and teams
Practical tools for people working under real pressure. Better focus, better sleep, fewer people running on empty. Half days, team days and ongoing programmes.
Clinical referrals
I work alongside GPs, psychologists and physiotherapists, retraining breathing patterns as part of a wider care plan. Clear scope, clear communication, referral back when it’s needed.
Families and individuals
One to one, couples, or the whole household together. Start with a single session, and go further if it’s useful. Practical breathing for sleep, energy, focus and calm — at home, where it actually matters.
you don’t have to do it alone