Schools and young people
Simple breathing techniques that help students settle, focus and sleep. Delivered as a short programme, with sessions for staff and parents too.
Families & Individuals
Most homes run wound up. Someone isn’t sleeping. Someone snaps at breakfast. Someone is lying there at ten at night with a head that won’t stop.
We need to build
resilience as a
community.
I come to you. Three hours, in your own home. I assess each person individually, and everyone leaves with something they can use that same evening.
The kids get one breath to be calm and one breath to be brave. The adults get the physiology behind it, so they understand why it works.
You’ll each leave with a BOLT score, your own exercises, and
the part that matters most
shared language in the house.
If it’s useful, we can carry on over three or six weeks. Some families just take the two breaths and get on with it. Both are fine.
Find the room that fits you.
Businesses and teams
Practical tools for people working under real pressure. Better focus, better sleep, fewer people running on empty. Half days, team days and ongoing programmes.
Sport and community
Breathing for performance and recovery. Train harder, recover faster, stay calm when it matters. For clubs, gyms, coaches and personal trainers.
Clinical referrals
I work alongside GPs, psychologists and physiotherapists, retraining breathing patterns as part of a wider care plan. Clear scope, clear communication, referral back when it’s needed.
you don’t have to do it alone